Importance of vegetable

Importance Of Vegetables In Our Daily Life

Each and every one part of herbaceous plants eaten by human, entire and some part are usually known as vegetable. Vegetable contains water soluble vitamin like vitamin B and vitamin C, fat- soluble vitamins including vitamin A and vitamin D, and also contain carbohydrates and minerals.

Types of vegetables

Many varieties of vegetables are available according to the classification into biological group or families.

• Leafy green vegetable includes spinach, silver beet and lettuce.
• Marrow vegetables have pumpkin, zucchini and cucumber.
• Cruciferous vegetable enclose cauliflower, cabbage, Brussels sprouts and broccoli.
• Root vegetable includes sweet potato, yam and potato.
• Allium vegetable includes garlic, shallot and onion.
• Edible plant stem contain celery and asparagus.

Nutrients and Health Benefits

Vegetables give complete source of vitamins. Vegetable increases appetite provide fiber for digestion and to prevent constipation. Use of vegetables gives large amount of protein. They play a vital role in neutralizing the acids produce during digestion and also help in movement of food in intestine. Vegetable plays a major role in our healthy diet. It is also known as healthy ingredients of our diet. People who are weight conscious only eat fresh vegetable which contains all minerals, fiber, vitamin A, vitamin B, vitamin C, protein and carbohydrates. Vegetables are important because it contains all ingredients which our body requires.

Vegetables and Human – Nutrition and Disease

Vegetables provide fundamental nutrients for health and preservation of body. People who eat vegetable in their daily life have a low chance of some chronic disease. Most vegetables are low in fat and calories. They are major source of many nutrients like potassium. Dietary fiber, folic acid and vitamins. Folic acids helps the body to form red blood cells . Woman who may become pregnant should consume more folic acid from foods. Fiber from vegetables use for proper functioning of body. Fiber containing vegetables help to provide the feeling of fullness with low calories. Vitamin keeps eyes and skin healthy and help to protect from infections. Vitamin C helps in iron absorption.

Vegetable eat in our daily may reduce the risk of heart attack and stroke. It may protect certain types of cancer. It may help in lowering blood pressure, obesity. Vegetables also reduce the risk of rising kidney stone. A vegetable increases our immune system. Most of vegetables have anti-aging properties. It gives younger look to the body. It keeps our biological cycle very regular. Vegetable legalize the digestive system and preserve the appetite throughout the day.